How to make a healthy and delicious prawn stir fry :
24 Raw King Prawns peeled black vain removed
3 carrots peeled
24 mange tout
1 to 2 peppers Red
1 red onion
1/2 green chili
1 garlic clove
200gm fine noodles
3 dessert spoon oil
4 dessert spoon soy sauce
Salt and pepper
Prepare the vegetables first by cutting the carrot leek and peppers, mange tout and onion into fine strips then finely chop garlic and chili.
Cook the noodles as per the instructions and refresh under cold water.
Heat a stir fry pan and add the oil. Then add the prawns and cook for 2 minutes. Add the garlic red onion and chili for a further minute and then add carrot mage tout and leek plus the peppers and keep tossing the pan or stir. The vegetables should still be a little crunchy. Add the noodles and heat through.
Add the soy sauce and seasoning to finish and serve on a modern style plate.Share and Enjoy: